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Mental Health Diagnosis It's crucial to seek an assessment if your mental health issues persist or are a severe. This can help you and your health care provider understand what's causing your symptoms, so you can manage them. It's also crucial for determining insurance coverage and for determining eligibility for support services. Diagnosis Mental health is a combination of thoughts, emotions and behavior. It affects how someone responds to stress and how they perform in work, relationships and family activities. It can also impact the ability to learn and resilience. Early intervention is essential to treating mental illness. If mental health checkup wait to seek treatment, it could make symptoms worse. It is also easier to treat the sooner a disorder is identified and treated. A physical exam may be conducted to rule out the possibility of other reasons, such as an underlying medical issue or a drug-related adverse effect. A lab test isn't used to diagnose mental illness. The same is true as thyroid problems or diabetes. Instead, the doctor will listen to the person observe them, and ask questions. They will consult training guides like the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to help them determine the diagnosis. It is possible for a person's diagnosis to change over time as the mental health professional gets more acquainted with the symptoms and the impact they have on their life. Once a diagnosis is made, the next step is to decide on the treatment plan. This may include therapy for talk (psychotherapy), and possibly medication. In addition, it is essential to address issues with your lifestyle which can aid in the treatment of a mental health disorder like getting enough sleep, eating a balanced diet and exercising regularly. Encourage someone you love to seek out help from a mental health professional if they are struggling. A supportive person like a family member or friend can accompany them to their appointment. An open, honest discussion can be beneficial for everyone. If someone is exhibiting suicidal behavior, call 911 immediately. You can also support them by recommending self-help or wellness books or joining a support network. It is also crucial to offer encouragement and remind the person that asking for help isn't an indication of weakness. Signs and symptoms While everyone experiences changes in their moods and behavior from time to time, if those symptoms begin to affect everyday life or become more severe over time, they could be a sign of mental illness. It is important to recognize these signs and seek assistance from an expert in mental health or a physician. A medical doctor or psychologist will ask about your symptoms as well as their duration and if there are any events in your life that may explain the symptoms. They'll also consult the book Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), to help them make the most appropriate diagnosis. This book describes the defining characteristics and symptoms of every disorder, as well as lists specific criteria like what is required to qualify for a particular disorder, so it's important that psychologists or doctors adhere to this guideline precisely. If a mental disorder is diagnosed and treated, it is possible to treat it with therapy or medication (also known as therapy for talk). Certain people can also benefit from other measures of self-care like exercise and eating a balanced diet and getting enough sleep. Certain people may also have to alter their lifestyle to help manage their symptoms. For example, they might not be able to handle too many responsibilities, or decrease their work load when they are suffering from severe symptoms. The primary goal of treatment is to reduce symptoms and their impact on a person’s quality of living. The longer a patient waits to seek treatment the more difficult it is to overcome the symptoms and continue living life normally. The symptoms of mental illness can be treated by speaking with a doctor or calling a hotline. Those in crisis situations or who could harm themselves or others are advised to contact 911. The health professional will likely do an examination of the body to rule out any physical ailments that could be causing the symptoms, before sending them to a mental health professional or psychiatrist. Treatment It is essential to consult an expert when you or someone you care about is experiencing symptoms of mental illness such as being depressed, anxious or experiencing mood swings. The first step is to consult your family doctor, who might refer you to an expert in mental health like a psychiatrist, psychologist, social worker or counselor. Your mental health professional might start with a physical examination to rule out other medical causes of symptoms, for example thyroid problems. They will then use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, to identify a diagnosis. The process may be a long process that could take weeks or months. Your diagnosis could alter if you experience an improvement or worsening of your symptoms. Your healthcare provider could develop a treatment plan for you, which could include counseling, medication or lifestyle adjustments. Your treatment team will follow you closely. You may need to attend therapy sessions in a group or on your own, such as family therapy, cognitive behavior therapy, or reprocessing trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try natural therapies like acupuncture and meditation. After receiving an diagnosis, you may be relieved. It provides a name for the problem that you've had to face. You may feel uncomfortable about your diagnosis or worry that people will be treated differently. A mental health diagnosis is a powerful tool that can help you recover and feel better. It will likely also be helpful for you to be eligible for disability assistance and job protection under the Americans with Disabilities Act or ensure your health insurance coverage. Mental illness can lead to a variety of problems, but there are treatments for the majority. Some of these treatments include drugs like antidepressants and sedatives. Other therapies are talk therapy like psychotherapy, often referred to as “talking cure.” These methods include relaxation training, reworking negative thoughts and behaviors, and other strategies. Some individuals require a hospital or residential treatment program to treat their symptoms when they're very severe. Recovery Once you've received a diagnosis the next step is to proceed with treatment. This could include psychotherapy, family therapy, cognitive behavior therapy or dialectical behavior therapy, group therapy and/or natural healing therapies such as breathing, meditation and art therapy. These techniques are often employed alongside medication to manage symptomatology. Your mental health provider will work with to develop an approach to treatment that is suited to your needs. It's not a linear process and you could experience setbacks. But over time, you will likely notice improvements in your symptoms – they becoming easier to manage and a decrease in their severity. It's essential to celebrate these achievements even the smallest of them. These are steps in the right direction that will get you on the path towards recovery and the life you desire. When you're going through the process of recovery, it's beneficial to have an existing support system. This could include your closest family members, friends as well as an expert in mental health or someone in your support network who is knowledgeable about your illness. Ask your doctor or therapist what services are available for you and what resources they suggest. You can also find out the coverage of your insurance and the mental health professionals who are covered. You may also want to look into Employee Assistance Programs at your workplace or contact your local mental health agency to learn about programs and activities that could be available to you. It's true that there isn't a way to treat mental illness, but this doesn't mean that they can't be managed effectively. With a good diagnosis and treatment, you'll be able to live the life you want that isn't influenced by your illness. Continue to learn about your illness and speak with your doctor about your feelings. Begin each day by day. You'll soon realize that the diagnosis doesn't mean you're doomed to die, but it can make life more difficult. It's worth the journey.